Draft Horse Inspired Self-Care Tips

Self-care can help you manage stress, lower your risk of illness, and increase energy—and it doesn’t have to feel like more work! Ready for a chance to catch your breath? 

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What's Inside


The hardest part of anything is figuring out where to start. Here you go, we’ve got you covered! 


The airline script of securing your own oxygen mask first is the hard truth. It’s time to put your self first!

A Plan

Self-care doesn’t have to be hard or take tons of time. You can always fall back on the five basics found in this book.